Depending on their size, Fuji apples are about 100 calories and packed full of nutrients. Fuji’s contain high amounts of flavonoids, which can greatly reduce the risk of heart attack and heart disease. They also contain bioflavonoids, which help protect you from heart disease and cancer.Click to see full answer. Then, what Apple is the healthiest?One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold, according to Robinson.Subsequently, question is, is it good to eat an apple a day? Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit. In respect to this, do Fuji apples have a lot of sugar? The Washington Apple Commission states that a large, 8-ounce apple contains 25 grams of sugar. Fuji is one of the sweetest varieties with 16 to 18 percent sugar. Carbohydrates – Sugar accounts for about 73 percent of the carbohydrates in an apple. Fiber makes up most of the remaining carbohydrates.Is 2 apples a day too much?An apple a day will not cause you to consume too much sugar, so keep up your healthy habit! In fact you should be eating more than one fruit serving (e.g. one medium sized fruit) each day. Eating too many of these fruits and vegetables can elevate blood sugar levels and deliver excess calories to the diet.
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